Channel: VintageGenetics

Category: Sports

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Description: 📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList ----------------- 🛒VintageGenetics.com (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 💥The best performing and tasting supplements I use athlete.jackedfactory.com/WESLEY | "WESLEY" for 15% off your entire order. 🧴The most effecive shampoo for hair loss prevention: bit.ly/ShampooToPreventHairLoss | "VINTAGE" for 15% off your entire order. OLD-SCHOOL GYM CLOTHING & APPAREL VintageGenetics.com Use WESLEY for 20% OFF Jacked Factory supplements athlete.jackedfactory.com/wesley WORKOUT Decline Chest Press 2 working sets: 8-12 reps, 12-15 reps Incline Chest Press 2 working sets: 8-12 reps, 12-15 reps + 2 rest pause sets Chest Press 2 working sets: 8-12 reps, 12-15 reps + 2 rest pause sets Assisted Dips 2 working sets: 8-10 reps, 12-15 reps Pec Deck Flyes 2 working sets: 10-15 reps, 12-15 reps + double dropset Side Dumbbell Lateral Raise 2 working sets: 20-25 reps Rope Pushdown 3 working sets: 12-15 reps, 8-12 reps, 15-20 reps Overhead Tricep Extension 2 working sets: 8-12 reps, 12-15 reps + 2 rest pause sets Dumbbell Skullcrushers 2 working sets: 8-12 reps, 12-15 reps + 2 rest pause sets\ Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers instagram.com/wesleyvissers @KaneVissers instagram.com/kanevissers Facebook facebook.com/VintageGenetics